Emotional Freedom Technique

If you could find and reset all of your buttons in your body, would you? I use to joke and say that massage therapy can help “reset” your buttons and get you back on track mentally and physically. I still do believe that, however, there is a technique that actually “resets” your buttons and helps you recreate memories where your body has stored negative memories. It’s worth a read and I’ve practiced on myself and I always feel calm and refreshed afterwards. So if anything, there’s that!

It’s called Emotional Freedom Technique and “it’s a remarkable healing modality based on the same principles that have been used for thousands of years in acupuncture—but without the needles.  EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else does.” -Brad Yates

Please read on here and try it out for yourself, enjoy! If you are in need for therapeutic massage in Nashville, call BeSimple at 615-423-8156 today or book online. See ya soon!

Ahhh…aromatherapy massage

Aromatherapy massage is really a three dimensional  massage, in my opinion. You have your therapeutic or relaxation massage, the subtle sensation of the dropping oils on your skin (safely and diluted of course!), and the wonderful aroma which can calm the strongest of wills. Certain essential oils are anti-inflammatory and soothing to sore muscles as well.

At BeSimple, you can add aromatherapy to any massage using up to three different oils. We will help you find the right essential oils for you so help you achieve the goal of your session. We offer it as an add on service so be sure to check those out as well.

A few goals would be to achieve calmness and relaxation, to invigorate and recharge your body, or to soothe tired and sore muscles.

I have been using essential oils for over ten years professionally and love including them into a massage session. I use only the highest quality of organic and therapeutic grade essential oils. Both from local and non-local sources.

Let BeSimple be your choice for aromatherapy in Nashville, TN.

Here’s a little more info on aromatherapy and it’s benefits, enjoy.

http://thebenefitsofaromatherapy.com/aromatherapy-benefits.html

BeSimple, a pure commitment.

When I started BeSimple in October 2009, I new that I wanted to incorporate things I am passionate about into my massage practice. The environment and organic massage and skin products.. I have worked at a few day spa’s around town and one thing I always noticed was how wasteful and artificial the spa environments can actually be. There aren’t too many spa businesses concerned with recycling and reducing the amount of waste they produce in a day or a week, much less the chemicals they slather on your body during treatments.
We do as much as we can at BeSimple to be environmentally conscience and provide a clean and safe place to relax. Continue reading…

How to receive a massage

I know this may sound silly to some, but there are ways to benefit from any massage whether good or bad just by doing certain things. Knowing how to receive a therapeutic massage is the number one way to maximize your session and frankly, your money. No one wants to spend $80 on a so so massage your going to forget about in an hour. Keep a few simple things in mind will help you get the most out of your massage. Continue reading…

Raindrop Technique

I love Raindrop Technique and have benefited from it as well. The essential oils are anti-fungal, anti-microbial, anti-bacterial, and anti-inflammatory. Great if you have aches and pains and the sniffles or maybe just a seasonal allergy.

Here is a great article to inform you on the technique a little more. Enjoy!

http://bit.ly/MKmce

Five Surprising Benefits of Massage – Newsweek.com

Welcome to the new blog

Thanks for visiting the new blog. Check back for info about new massage techniques, how to get most out of your massage, relaxation product and more. Be simple is Nashville’s Premier massage therapy studio and is located near Hillsboro Village. Schedule an appointment and come see our great new location.