What is Fascia?

Only the past 30 years or so have researches been studying the fascia and how it works. What is fascia? : A fascia ( /ˈfæʃiə/; plural fasciae /ˈfæʃɨ.aɪ/; adjective fascial; from Latin: “band”) is a layer of fibrous tissue.[1] A fascia is a structure of connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves, binding some structures together, while permitting others to slide smoothly over each other. They are classified according to their distinct layers, their functions and their anatomical location: superficial fascia, deep (or muscle) fascia, and visceral (or parietal) fascia.

The old school belief that your muscles have memory is well, old. The new thought is that every muscle fiber is wrapped in fascia, and it connects and weaves throughout the body and is a web like substance that hold us together. Hence new school thought is, fascial memory. It can be really thick in areas that usually have chronic pain and can pull on other areas of the body creating all kinds of problems. Which is why I work with the fascia to help chronic pain in my clients in addition to manipulating the muscle tissue. There are many great pioneers in this field and many great therapist whom use this modality as a way to help relieve pain with great results. I do right here in Nashville, TN!

It is very different than neuromuscular and swedish massage in technique and feel. To describe the sensation after a treatment is like a lighter feeling in the area worked. And the pulling sensation of the tightness you had before is gone. So after I do connective tissue massage on someone and ask them how they feel, they say better in that area of pain and lighter.

To me, connective tissue massage is like peeling away the first layer of an onion. Then we get deeper into the fascia, then naturally by default, you get deeper into the muscle. Providing a longer relief period for your client and possibly taking care of their particular issue for good.

I love this field and modality because I’ve seen the benefits of it. If you’d like to know more about it, please see the link about John Latz who happens to be on of the said pioneers. Others will include but not limited to Travell and Simons, Ida Rolf, and John F. Barnes. This just happens to be the link I provided for this entry. Connective Tissue Massage by John Latz

If in Nashville whether a resident or a visitor, and would like to experience this pain relieving technique at BeSimple, please go to www.besimplemassage.com and book your appointment online now.

What Can Hot Stone Massage Do for You?

Ever had a Hot Stone Massage? It feels amazing to say the least!! I love them and they do more than just feel good. They get your blood flowing, improve digestion, deeply relax you and increase flexibility. The heat from the stones can go deep into the tissue without using really deep pressure, and that helps you from feeling overworked after your massage.

If you are looking for a Hot Stone Massage or a massage therapist in Nashville, give me a call or check out the website at www.besimplemassage.com

Here’s an informative article I found on Hot Stone. Please read and enjoy!

http://www.healthguidance.org/entry/11301/1/Benefits-of-Hot-Stone-Massage.html

Emotional Freedom Technique

If you could find and reset all of your buttons in your body, would you? I use to joke and say that massage therapy can help “reset” your buttons and get you back on track mentally and physically. I still do believe that, however, there is a technique that actually “resets” your buttons and helps you recreate memories where your body has stored negative memories. It’s worth a read and I’ve practiced on myself and I always feel calm and refreshed afterwards. So if anything, there’s that!

It’s called Emotional Freedom Technique and “it’s a remarkable healing modality based on the same principles that have been used for thousands of years in acupuncture—but without the needles.  EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else does.” -Brad Yates

Please read on here and try it out for yourself, enjoy! If you are in need for therapeutic massage in Nashville, call BeSimple at 615-423-8156 today or book online. See ya soon!

Ahhh…aromatherapy massage

Aromatherapy massage is really a three dimensional  massage, in my opinion. You have your therapeutic or relaxation massage, the subtle sensation of the dropping oils on your skin (safely and diluted of course!), and the wonderful aroma which can calm the strongest of wills. Certain essential oils are anti-inflammatory and soothing to sore muscles as well.

At BeSimple, you can add aromatherapy to any massage using up to three different oils. We will help you find the right essential oils for you so help you achieve the goal of your session. We offer it as an add on service so be sure to check those out as well.

A few goals would be to achieve calmness and relaxation, to invigorate and recharge your body, or to soothe tired and sore muscles.

I have been using essential oils for over ten years professionally and love including them into a massage session. I use only the highest quality of organic and therapeutic grade essential oils. Both from local and non-local sources.

Let BeSimple be your choice for aromatherapy in Nashville, TN.

Here’s a little more info on aromatherapy and it’s benefits, enjoy.

http://thebenefitsofaromatherapy.com/aromatherapy-benefits.html

BeSimple, a pure commitment.

When I started BeSimple in October 2009, I new that I wanted to incorporate things I am passionate about into my massage practice. The environment and organic massage and skin products.. I have worked at a few day spa’s around town and one thing I always noticed was how wasteful and artificial the spa environments can actually be. There aren’t too many spa businesses concerned with recycling and reducing the amount of waste they produce in a day or a week, much less the chemicals they slather on your body during treatments.
We do as much as we can at BeSimple to be environmentally conscience and provide a clean and safe place to relax. Continue reading…

How to receive a massage

I know this may sound silly to some, but there are ways to benefit from any massage whether good or bad just by doing certain things. Knowing how to receive a therapeutic massage is the number one way to maximize your session and frankly, your money. No one wants to spend $80 on a so so massage your going to forget about in an hour. Keep a few simple things in mind will help you get the most out of your massage. Continue reading…

Raindrop Technique

I love Raindrop Technique and have benefited from it as well. The essential oils are anti-fungal, anti-microbial, anti-bacterial, and anti-inflammatory. Great if you have aches and pains and the sniffles or maybe just a seasonal allergy.

Here is a great article to inform you on the technique a little more. Enjoy!

http://bit.ly/MKmce

Five Surprising Benefits of Massage – Newsweek.com

Welcome to the new blog

Thanks for visiting the new blog. Check back for info about new massage techniques, how to get most out of your massage, relaxation product and more. Be simple is Nashville’s Premier massage therapy studio and is located near Hillsboro Village. Schedule an appointment and come see our great new location.