Be Simple Massage

Warming up VS Stretching

reagan — Mon, 17 Jun 2013 16:00:49 +0000

Every time a client starts a running routine or a new workout regime I feel compelled to make sure to tell them the things they need to do to prevent injury or uncomfortably sore muscles. For example, I ask them questions like “do you warm up before and stretch after, Or vice versa?” They typically [...]

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What is Fascia?

reagan — Mon, 22 Oct 2012 16:28:18 +0000

Only the past 30 years or so have researches been studying the fascia and how it works. What is fascia? : A fascia ( /ˈfæʃiə/; plural fasciae /ˈfæʃɨ.aɪ/; adjective fascial; from Latin: “band”) is a layer of fibrous tissue.[1] A fascia is a structure of connective tissue that surrounds muscles, groups of muscles, blood vessels, [...]

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What Can Hot Stone Massage Do for You?

reagan — Tue, 22 May 2012 15:42:35 +0000

Ever had a Hot Stone Massage? It feels amazing to say the least!! I love them and they do more than just feel good. They get your blood flowing, improve digestion, deeply relax you and increase flexibility. The heat from the stones can go deep into the tissue without using really deep pressure, and that [...]

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Emotional Freedom Technique

reagan — Thu, 03 May 2012 14:55:28 +0000

If you could find and reset all of your buttons in your body, would you? I use to joke and say that massage therapy can help “reset” your buttons and get you back on track mentally and physically. I still do believe that, however, there is a technique that actually “resets” your buttons and helps [...]

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Ahhh…aromatherapy massage

reagan — Wed, 27 Apr 2011 21:00:09 +0000

Aromatherapy massage is really a three dimensional massage, in my opinion. You have your therapeutic or relaxation massage, the subtle sensation of the dropping oils on your skin (safely and diluted of course!), and the wonderful aroma which can calm the strongest of wills. Certain essential oils are anti-inflammatory and soothing to sore muscles as [...]

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BeSimple, a pure commitment.

reagan — Mon, 20 Dec 2010 16:29:44 +0000

When I started BeSimple in October 2009, I new that I wanted to incorporate things I am passionate about into my massage practice. The environment and organic massage and skin products.. I have worked at a few day spa’s around town and one thing I always noticed was how wasteful and artificial the spa environments [...]

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How to receive a massage

admin — Fri, 30 Jul 2010 17:02:00 +0000

I know this may sound silly to some, but there are ways to benefit from any massage whether good or bad just by doing certain things. Knowing how to receive a therapeutic massage is the number one way to maximize your session and frankly, your money. No one wants to spend $80 on a so [...]

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Raindrop Technique

admin — Wed, 30 Jun 2010 14:52:25 +0000

I love Raindrop Technique and have benefited from it as well. The essential oils are anti-fungal, anti-microbial, anti-bacterial, and anti-inflammatory. Great if you have aches and pains and the sniffles or maybe just a seasonal allergy. Here is a great article to inform you on the technique a little more. Enjoy! http://bit.ly/MKmce

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admin — Thu, 01 Apr 2010 10:30:52 +0000

Five Surprising Benefits of Massage – Newsweek.com

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Welcome to the new blog

admin — Thu, 01 Apr 2010 09:28:00 +0000

Thanks for visiting the new blog. Check back for info about new massage techniques, how to get most out of your massage, relaxation product and more. Be simple is Nashville’s Premier massage therapy studio and is located near Hillsboro Village. Schedule an appointment and come see our great new location.

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